12 thoughts on “The Wave and the Whale

  1. you needn’t be: I held that anger for most of the day; only when I lay down to sleep did I realize it was eating away at me so I had to let it go — and unsurprisingly I felt much better, slept well and made up with my friend; anger is NO friend

    Liked by 1 person

  2. amazingly simple really: I realized the angry thoughts were hurting me, clawing my insides so I stopped thinking them and entertained kind thoughts about my friend instead; it works. You just have to stay ‘stop’, this is making me ill


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